Frozen veggies, according to the USDA, are more nutritious than the "fresh" ones that you can buy in the store but that have been picked days earlier. They begin to lose nutrional value as soon as they are picked, and the frozen ones are frozen within hours of picking, while the "fresh" ones sit. Of course, freshlly picked is best...but I give frozen (some bought at walmart since my husband works there) quite often. Especially in the winter when I KNOW the "fresh" produce has been shipped in from elsewhere and there`s no chance it it just picked.


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